You already know how beneficial a good massage can be. But what if you’re past the point of only needing a massage every once in a while? What if you need to find a regular massage therapist to help you? Finding the best massage therapist for your needs can feel like an intimidating process. Here are some tips that will make the process easier for you.
Every table is a little bit different…metaphorically speaking.
1. Ask Your Doctor for Recommendations
Your doctor will be familiar with your current muscle and skeletal issues as well as your history (and even your temperament and demeanor, if you’ve been this doctor’s patient for a while). He or she probably knows of a couple of massage therapists who can help you feel better. Your doctor will make sure to recommend only those people who have the proper licensing and who they know have the correct training and knowledge to help you properly. You can also ask for referrals from chiropractors, physical therapists, and psychologists.
2. Ask Your Friends and Family for Recommendations
If you have friends or family members who have used (or are currently using) massage therapy, ask them for recommendations. Like with your doctor, your friends and family are only going to recommend people who are qualified and properly licensed to help you.
Better than your doctor, your family and friends know you as a person. They understand your comfort zone and what weirds you out. They’ll be able to recommend someone who is qualified and who will jive with you on a personality level. This will save you lots of angst.
3. Use the Internet
There are several professional licenses that massage therapists need to have. Search the databases for those licenses to find out who is practicing in your area. You want to find people who have ABMP, AMTA, and/or IMA licenses. You can also search your state’s licensing board for people in your town or city. Talk first!
4. Meet First
It is not uncommon for massage therapists to have a “sit down” with new clients before having those clients in for a full session. Even if the person you’ve contacted doesn’t typically offer a regular initial meet and greet, it is okay to request one. Any professional will be glad to accommodate your need for meeting him or her before any touching happens.
At this meeting, make sure you talk about the areas in which you are sensitive or that need specific and extra careful care. Your potential massage therapist will also be getting to know you – figuring out your comfort zone and talking you through the type of massage you will get.
5. Be Patient
It might take some time to find the perfect massage therapist for your needs, and that’s okay! It’s better to go slowly and find the perfect person. You do not have to stick with the first person you see. Professional therapists understand that not every patient will be a good fit. You might even be able to get a recommendation for someone more suited to your personality and needs.
Massage therapy can be incredibly helpful for both physical as well as psychological ailments. It can take some getting used to, but if you’ve taken the time to find the perfect therapist, it can be very restorative.