Cell Phone Detox

Cell Phone Detox

How often do you check your phone an hour? Every ten minutes? Every minute? How quickly do you respond when you hear a ping? Now that smartphones are wide-spread there is an expectation of an immediate response – both from family, friends and clients and bosses....
Best Yoga Poses to Do With Your Kids

Best Yoga Poses to Do With Your Kids

Living in today’s fast-paced world can be stressful and tiresome. Each moment is full of people, conversations, events, and movements. Given the circumstances, it comes as no surprise that the majority of people feel burnout and exhaustion nearly all the time. That’s...

Yoga and Surfing…… so California

So many of you know I am actually from sunny San Diego and was just there a few weeks ago.   I stumbled across this yoga class overlooking the ocean…. there must have been hundreds of people there…. I think it was a few hours long since I went on a long...