Anyone else out there taken Gary Kraftsow’s Viniyoga? I’ve been doing this at home the last few days with his DVDs. I like the pace, simple but descriptive enough instructions. He also gives an in-depth anatomy and bio-mechanics. He also has all kinds of graphics about anatomy and the body. It’s a lot of…
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Category Archives: Yoga DVDs, Podcasts
Intimacy Ideas for Couples – Practicing Yoga Together
Partner Yoga – Doing It Together Intimacy – Into Me You See If your couch is starting to get a permanent imprint from you sitting there it may be time to mix things up with a buoyant and bonding couple yoga session. With all the date night activities out there, most of them involve the…
Partner Yoga For Couples at a Retreat Center near Philadelphia
The past few Valentine’s day weekend, we decided to host a partner yoga for couples workshop at a retreat center near Philadelphia in West Chester called Temenos, which is about 40 minutes outside of the city. We were looking for a retreat space that was small, intimate and cozy since we didn’t want it to…
Neck Pain & Tight Shoulders – Yoga Poses For Pain Relief
Unfortunately, neck pain & tight shoulders seem to always come together. Often in my yoga classes, I will ask students what body parts are not feeling good and what they want to work on. The number one answer is always low back pain and the next body parts are usually tight shoulder, neck pain and…
Couples Yoga Poses for Beginners
If you are sick of sitting on your couch and deciding whether to watch Dancing with the Starts or Jersey Shore together then connect soulfully and playfully with your sweetie with couples yoga poses. No need to be a contortionist or wear a loin cloth, these are poses that all body types, from the unathletic…
How to Yoga Poses & Weight Loss – Hip, Tranquil, Sexy
Yoga can be an effective tool for weight loss Some people may look at the rows of people jogging on treadmills at the gym and wonder how they can do it. There are many reasons why spending an hour or so on a treadmill may not appeal to someone. It can be very boring, for…
Yoga Exercise for Weight Loss – Which Style is Best?
Power? Vinyasa? Hot Yoga? Bikram? Kundalini? Mysore? Anurara? Restorative? Hatha? All-levels? Intermediate? With so many kinds of yoga, how can you know which one is for you? For those looking for weight loss with yoga you will want to check out the more flowy, vigorous styles. I remember my first yoga class. I don’t think…
Yoga poses for weight loss
For yoga and weight loss, what are the best simple poses( asanas) and exercises to do? Are you sick of seeing that muffin top peering out of your tank top? Do you feel powerless to change your eating habits? I had never seen a yoga system specifically targeted towards weight loss so I was curious…
Couple Yoga DVDs and Book Reviews – Buoyant Bonding Tips
Couple Yoga DVDs and Book Reviews for Buoyant Bonding Couples Yoga is a wholesome way to learn surrender, build trust, and deepen intimacy. If you have never done partner yoga before, it is both meaningful and playful, and students say that they feel more open-hearted and can lead to a better sex life. To find…
