I’ve been doing yoga for over 15 years but I only recently discovered Iyengar yoga. After getting familiar with William Broad’s, Science of Yoga book and hearing all the ire it got for it’s chapter about injuries I wanted to learn more about this not-very well known kind of yoga. Many yoga teacher training programs…
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Category Archives: Yoga Teacher training
Yoga DVD for Back Pain, Spine Strength and Hip Tightness
Anyone else out there taken Gary Kraftsow’s Viniyoga? I’ve been doing this at home the last few days with his DVDs. I like the pace, simple but descriptive enough instructions. He also gives an in-depth anatomy and bio-mechanics. He also has all kinds of graphics about anatomy and the body. It’s a lot of…
Yoga Positions and Styles for Headaches and Stiff Necks
Benefits of Yoga for Depression and Anxiety with Viniyoga I just got back from my first Viniyoga training with Gary Kraftsow at the NYC Yoga Journal conference last weekend. I’ve been practicing hatha yoga for over 15 years and have mostly gone to classes that just had a bunch of sun salutations in them. Yoga…
Ideas for Yoga Sequences and Classes
When I start a yoga class, I usually make sure that the room is clean, the floor is ideally a hardwood floor and there should be bathrooms nearby that are also clean. Lights that dim are also ideal so I can create a soulful class and really make the mood quite serene. I usually start…
Top Spiritual Websites for Yoga, Spirituality, Holistic Health and Wellness
Top Spiritual Websites I set out to create a representations of the top spiritual sites for yoga, spirituality, meditation, holistic health and wellness. Over these subjects overlap and so many of the yoga sites I reviewed had all kinds of great content about health and wellness. Many of the sites were promoting teachers, products or…
Best Yoga Videos – Jill Miller Yoga Tune-Up Reviews
Jill Miller Yoga Tune-Up Video Reviews. How I used her DVDs to heal myself.
Yoga & Meditation Music and Song Reviews – Tunes to Downdog, Chill or Get It On To
Top Yoga Meditation Music and Yoga Songs I play in Class In a yoga class setting up a vibe with lights, music and space is such a key part of the experience. It really takes you to a sacred place and I tend to get all bejiggety is my sound system is not working. Whenever…
Philadelphia Yoga..Rock Your Asana Yoga on the Art Museum Steps
Philadelphia Yoga Class Outside …Rock Your Asana Yoga on the Art Museum Steps.
Yoga-ing when You are Flat Broke – How to Get Free, Trade or Discounted Yoga Classes
Often studios will let you take the first class for free or at a steep discount. Yogaworks lets you take the first took weeks of unlimited classes at one of their studios for $20.
Farting in yoga class? What to do when this happens and how to prevent It.
OK. I going to expose the dirty underbelly of teaching or going to a yoga class.
