If you’re this close to staying in and watching another Netflix DVD, then it may be time to explore. Put a new TWIST on your average date night with a spicy and soulful Yoga-licious night.
As you go through the motions together, you and your partner can expect a closer and more soulful relationship than ever with each other through giggles, movement and massage.
- Connect in a revitalizing, strengthening, energizing and uplifting way
- Release stress and stiffness and tightness and tension.
- Explore playfulness, nurturing and buoyancy.
- Learn how to guide, honor, encourage, support and receive support from each other
- Yoga virgins, the stiff and inflexible are especially welcome.
Cost: $20 Per Person. Pre-Registration with payment required. Please specify the date you are registering for.
Time: Fridays, 8 – 9:30 pm. There are no classes on March 2nd, 2012.
Location: 3901 “B” Building Main Street, 2nd Floor (Hidden River). Near Red OFFICE SPACE sign.
Parking : Free parking is on Main St near CVS. Metered Parking is in front of the building – free after 8pm.
Arrivals : Please arrive 15 minutes before class starts to settle in so we can start on time without disruptions.
What to Bring/Wear: Please wear clothes you can stretch in, a water bottle and a willing heart.
Before: Avoid eating a heavy meal before. Eat something light and easy to digest.
After: Plan on having a romantic evening at home with candles, soft music, wine or herbal tea.
Public Transit: Transit: Wissahickon (0.3 mi SE) 
Manayunk/Norristown Line
Directions:
From Rt. I-76 W
Take I-76 W until exit 338 for Belmont Avenue, heading towards Green Lane. Turn right at Belmont Avenue/Green Lane. Then take the first right onto Main Street. In little more than half a mile, we will be on the left in a non-descript looking office building. If you pass the CVS you have gone too far.
From Kelly Drive
Heading Northwest on Kelly Drive, take a right at Midvale Avenue and a quick left onto Ridge Avenue. Follow Ridge Avenue for a mile, it will become Main Street. We will be on your right in a non-descript looking office building just past the CVS.
4 ways to get the right start in partners yoga
1. Don’t assume partner yoga is only for couples.
Some partner yoga classes allow you to sign up as a solo participant and seek out a partner in the class itself. If you go this route and you’re new to partners yoga, try to pair with a student who’s about your height and weight. Mahoney notes that as you get used to the practice, learning to adapt the postures to two different body types is a rewarding challenge.
2. Don’t expect miracles.
If you begin a couples yoga class with an existing partner, talk with each other before going to the first class about what you want from this. Try not to let your expectations get overblown in terms of how the class can remedy any specific relationship challenges you’re having. Go in with an open mind and heart — not with a sense that this is going to fix something, but a willingness to learn and grow together by sharing and connecting through yoga.
3. Be ready to be giving.
As a supportive partner, your role is to listen as well as share openly, and to treat the person you’re practicing with as you’d like to be treated. Sound familiar? By exploring physical give-and-take, you and your partner can dive deeply into the principles that govern successful, supportive friendships and loving relationships.
4. Enjoy the moment.
Be present and focus on each other during your partner yoga class or practice — and try not to take anything too seriously, cautions Mahoney. “Take a deep breath and relax. Laugh together. Partner yoga is full of the hilarious and the divine.”
A partners yoga pose sequence to try
Child’s pose is a simple favorite to explore with a partner, Mahoney says. “Everyone loves the deep release that the partnered variations give the sacrum and lower back. Child’s pose can also serve as a solid base for other heart openers such as Camel pose.”
Start with this how-to video for child’s pose from the Gaiam Yoga Club:
Now add the couples elements: For a simple but delightful partners yoga massage, Mahoney suggests beginning with one partner resting in child’s pose and then moving into the following sequence:
- The active partner stands between the resting partner’s outstretched hands, and the resting partner takes firm hold of the active partner’s ankles.
- The active partner leans forward and walks hands down the resting partner’s back until you come to an Upward Dog-like position with hands resting on the lower lumbar or sacral area of the back.
- From here, the active partner moves his or her weight forward into the hands to give the resting partner a deep low-back release.
- The active partner shifts weight back into his or her heels, releasing the pressure. Repeat several times. Very, very nice!
Romance in Philadelphia.
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* Broomall Prenatal Gentle YogaBroomall Prenatal Gentle Yoga
Time: 6:15 pm
Starts: 6:15 pm
Connect you with other moms who are at all stages of pregnancy
Improve your postpartum recovery
Helps to strengthen the body for child bearing and aids in relieving the common discomforts the body experiences.
Alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
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2
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3
* Broomall Gentle Beginner YogaBroomall Gentle Beginner Yoga
Time: 9:15 am
Starts: 9:15 am
If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
This is an uplifting and restful yoga class that will improve your overall vitality and connect you to a deep sense of inner peace.
If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
* Yogalicious- Yoga Date NightYogalicious- Yoga Date Night
Time: 8:00 pm
Starts at 8 pm.
* Connect authentically without distractions.
* Connect in a revitalizing, strengthening, energizing and uplifting way
* Release stress and stiffness.
* Explore playfulness, nurturing and buoyancy.
* Learn how to guide, honor, encourage, support and receive support from each other
* Find a new sense of expansion, flexibility and openness in your muscles and joints.
* Enrich your spirit by focusing on your beloved and letting your beloved be focused on you.
* No previous yoga experience is necessary. Beginners and the inflexible are especially welcome.
* Pre-registration with Paypal or via phone with credit card required
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5
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6
* Gentle Beginner Yoga-Mt Airy Gentle Beginner Yoga-Mt Airy
Time: 7:00 pm
Do you feel like CRAP?
Ridiculous STRESS?
Just need to unwind?
Release tension, stiffness and pain.
If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace.
If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcome
Cost: for 4 classes (1 session). Call Mt Airy Learning Tree 215-843-6333
or
email info@mtairylearningtree.org to register.
Pre – Registration Required.
Dates and Times:
Session 1: Start Mon, Jan 16th to Mon Feb 6th.
Time: 7 – 8:30 pm
Session 2: Start Mon, Feb 27th 16th to Mon March 19th. Time: 7 – 8:30 pm
Location: Summit Presbyterian Church, 6757 Greene St, Mt Airy
(between Westview and Lincoln Drive, Philadelphia, PA 19119.
Arrivals : Please arrive 15 minutes early to settle in and decompress.
What to Bring/Wear:
Clothes you can stretch in
A mat
Water bottle.
A willing heart
Summit Presbyterian Church in the Commons Room
6757 Greene Street
Philadelphia, PA 19119
Cost: for 4 classes (1 session).
Call Mt Airy Learning Tree 215-843-6333 or
email info@mtairylearningtree.org to register.
Pre – Registration Required.
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7
* Havertown Gentle Beginner YogaHavertown Gentle Beginner Yoga
Time: 11:30 am
Starts at 11:30 am
Gentle Beginner Yoga in Havertown
Find a safe place for you to be yourself.
Release tension, stiffness and pain.
Enjoy a health and life-affirming practice.
Return to your daily activities with more energy and enthusiasm.
Find a peaceful and supportive community and instill in you a quiet inner calm.
WHY SHOULD I TAKE THIS CLASS?
If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
yoga-havertown
This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace.
If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
* Vigorous Yoga in BroomallVigorous Yoga in Broomall
Time: 6:15 pm
Time & Date: Tuesdays 6:15-7:15 pm
Vigorous (Vinyasa) Yoga in Broomall
**Recommended for intermediate students that can keep up with a challenging fast-paced practice.
To help you experience your Center, we will flow with specific movements that bring you into more core-generated alignment, improving safety and stability while causing a more efficient total body/mind transformation.
Together, through principles and poses, we will simplify how to access, comprehend and use the “core” most efficiently to gain the maximum yoga benefits (calorie burn, strength, flexibility, focus, self-awareness, confidence...) in the least amount of time
Location: Seidokai, 2510 West Chester Pike, Broomall, PA 19008. (Next to Starbucks.)
Time & Date: Tuesdays 6:15-7:15 pm
Contact: http://www.ssowe.org and 610-639-8406
Cost: (per class), (5-class Pass Card), 0 (10-class Pass Card), 0 (Unlimited Monthly Pass).
* Broomall Gentle Beginner YogaBroomall Gentle Beginner Yoga
Time: 7:30 pm
Starts 7:30 pm.
If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
This is an uplifting and restful yoga class that will improve your overall vitality and connect you to a deep sense of inner peace.
If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
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8
* Broomall Prenatal Gentle YogaBroomall Prenatal Gentle Yoga
Time: 6:15 pm
Starts: 6:15 pm
Connect you with other moms who are at all stages of pregnancy
Improve your postpartum recovery
Helps to strengthen the body for child bearing and aids in relieving the common discomforts the body experiences.
Alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
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9
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10
* Broomall Gentle Beginner YogaBroomall Gentle Beginner Yoga
Time: 9:15 am
Starts: 9:15 am
If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
This is an uplifting and restful yoga class that will improve your overall vitality and connect you to a deep sense of inner peace.
If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
* Valentine's Couples YogaValentine's Couples Yoga
Time: 8:00 pm
Want a Date Night That Doesn’t SUCK?
If you’re this close to staying in and watching another Netflix DVD, then it may be time to explore a new activity. Put a new TWIST on your average date night with a spicy and soulful Yoga-licious night.
As you go through the motions together, you and your partner can expect a closer, more romantic and more soulful relationship than ever with each other through giggles, movement and massage.
Connect in a revitalizing, strengthening, energizing and uplifting way
Release stress and stiffness.
Explore playfulness, nurturing and buoyancy.
Learn how to guide, honor, encourage, support and receive support from each other
Yoga virgins, the stiff and inflexible are especially welcome.
Beginner Couples Yoga Sessions.
Cost: Per Person.
Pre-Registration with payment required.
Location: 3901 “B” Building Main Street, 2nd Floor (Hidden River). Manayunk, PA 19127. Near Red OFFICE SPACE sign.
Parking : Free parking is on Main St near CVS. Metered Parking is in front of the building – free after 8pm.
Arrivals : Please arrive 15 minutes before class starts to settle in so we can start on time without disruptions.
What to Bring/Wear: Please wear clothes you can stretch in, a water bottle and a willing heart.
Before: Avoid eating a heavy meal before. Eat something light and easy to digest.
After: Plan on having a romantic evening at home with candles, soft music, wine or herbal tea.
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* Romantic Couples Day RetreatsRomantic Couples Day Retreats
Time: 10:00 am
Bring your beloved to a delicious, spiritually uplifting, and nurturing retreat in the rustic country-side of West Chester.
Benefits of Romantic Couples Retreats
Connect authentically without distractions.
Connect in a revitilizing, strengthening, energizing and uplifting way
Release stress and stiffness.
Explore playfulness, nurturing and buoyancy.
Learn how to guide, honor, encourage, support and receive support from each other
Find a new sense of expansion, flexibility and openness in your muscles and joints.
Enrich your spirit by focusing on your beloved and letting your beloved be focused on you.
No previous yoga experience is necessary. Beginners and the inflexible are especially welcome.
Explore your sense of adventure by hiking in nature, sitting by the fire and escaping to a private, intimate rustic retreat house
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* Romantic Couples Mini RetreatsRomantic Couples Mini Retreats
Time: 3:00 pm
Starts at 3 pm.
Connect authentically without distractions.
Connect in a revitalizing, strengthening, energizing and uplifting way
Release stress and stiffness.
Explore playfulness, nurturing and buoyancy.
Learn how to guide, honor, encourage, support and receive support from each other
Find a new sense of expansion, flexibility and openness in your muscles and joints.
Enrich your spirit by focusing on your beloved and letting your beloved be focused on you.
No previous yoga experience is necessary. Beginners and the inflexible are especially welcome.
Explore your sense of adventure by hiking in nature, sitting by the fire and escaping to a private, intimate rustic retreat house
You can also buy as a Gift for someone and email, print or send to them instantly
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13
* Gentle Beginner Yoga-Mt Airy Gentle Beginner Yoga-Mt Airy
Time: 7:00 pm
Do you feel like CRAP?
Ridiculous STRESS?
Just need to unwind?
Release tension, stiffness and pain.
If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace.
If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcome
Cost: for 4 classes (1 session). Call Mt Airy Learning Tree 215-843-6333
or
email info@mtairylearningtree.org to register.
Pre – Registration Required.
Dates and Times:
Session 1: Start Mon, Jan 16th to Mon Feb 6th.
Time: 7 – 8:30 pm
Session 2: Start Mon, Feb 27th 16th to Mon March 19th. Time: 7 – 8:30 pm
Location: Summit Presbyterian Church, 6757 Greene St, Mt Airy
(between Westview and Lincoln Drive, Philadelphia, PA 19119.
Arrivals : Please arrive 15 minutes early to settle in and decompress.
What to Bring/Wear:
Clothes you can stretch in
A mat
Water bottle.
A willing heart
Summit Presbyterian Church in the Commons Room
6757 Greene Street
Philadelphia, PA 19119
Cost: for 4 classes (1 session).
Call Mt Airy Learning Tree 215-843-6333 or
email info@mtairylearningtree.org to register.
Pre – Registration Required.
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14
* Havertown Gentle Beginner YogaHavertown Gentle Beginner Yoga
Time: 11:30 am
Starts at 11:30 am
Gentle Beginner Yoga in Havertown
Find a safe place for you to be yourself.
Release tension, stiffness and pain.
Enjoy a health and life-affirming practice.
Return to your daily activities with more energy and enthusiasm.
Find a peaceful and supportive community and instill in you a quiet inner calm.
WHY SHOULD I TAKE THIS CLASS?
If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
yoga-havertown
This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace.
If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
* Vigorous Yoga in BroomallVigorous Yoga in Broomall
Time: 6:15 pm
Time & Date: Tuesdays 6:15-7:15 pm
Vigorous (Vinyasa) Yoga in Broomall
**Recommended for intermediate students that can keep up with a challenging fast-paced practice.
To help you experience your Center, we will flow with specific movements that bring you into more core-generated alignment, improving safety and stability while causing a more efficient total body/mind transformation.
Together, through principles and poses, we will simplify how to access, comprehend and use the “core” most efficiently to gain the maximum yoga benefits (calorie burn, strength, flexibility, focus, self-awareness, confidence...) in the least amount of time
Location: Seidokai, 2510 West Chester Pike, Broomall, PA 19008. (Next to Starbucks.)
Time & Date: Tuesdays 6:15-7:15 pm
Contact: http://www.ssowe.org and 610-639-8406
Cost: (per class), (5-class Pass Card), 0 (10-class Pass Card), 0 (Unlimited Monthly Pass).
* Valentine Couples Yoga ArdmoreValentine Couples Yoga Ardmore
Time: 7:30 pm
Want a Valentine’s Day That Doesn’t SUCK?
If you’re this close to staying in and watching another Netflix DVD, then it may be time to explore a new activity. Put a new TWIST on your average Valentine's night with a spicy and soulful Yoga-licious night.
As you go through the motions together, you and your partner can expect a closer, more romantic and more soulful relationship than ever with each other through giggles, movement and massage.
Connect in a revitalizing, strengthening, energizing and uplifting way
Release stress and stiffness.
Explore playfulness, nurturing and buoyancy.
Learn how to guide, honor, encourage, support and receive support from each other
Yoga virgins, the stiff and inflexible are especially welcome.
Location: Kalayan Center in Ardmore near Suburban Square
Date: Tue, Feb 14th
Time: 7:30 pm to 9 pm
Arrivals : Please arrive 15 minutes before class starts to settle in so we can start on time without disruptions.
What to Bring/Wear: Please wear clothes you can stretch in, a water bottle and a willing heart.
Before: Avoid eating a heavy meal before. Eat something light and easy to digest.
After: Plan on having a romantic evening at home with candles, soft music, wine or herbal tea.
Pre- Registration REQUIRED via Paypal or call 610.352.1177 on the phone with a credit card.
http://www.synergybyjasmine.com/yoga-class-schedule/manayunk-yoga-class-schedule/
* Broomall Gentle Beginner YogaBroomall Gentle Beginner Yoga
Time: 7:30 pm
Starts 7:30 pm.
If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
This is an uplifting and restful yoga class that will improve your overall vitality and connect you to a deep sense of inner peace.
If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
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15
* Broomall Prenatal Gentle YogaBroomall Prenatal Gentle Yoga
Time: 6:15 pm
Starts: 6:15 pm
Connect you with other moms who are at all stages of pregnancy
Improve your postpartum recovery
Helps to strengthen the body for child bearing and aids in relieving the common discomforts the body experiences.
Alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
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16
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17
* Broomall Gentle Beginner YogaBroomall Gentle Beginner Yoga
Time: 9:15 am
Starts: 9:15 am
If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
This is an uplifting and restful yoga class that will improve your overall vitality and connect you to a deep sense of inner peace.
If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
* Yogalicious- Yoga Date NightYogalicious- Yoga Date Night
Time: 8:00 pm
Starts at 8 pm.
* Connect authentically without distractions.
* Connect in a revitalizing, strengthening, energizing and uplifting way
* Release stress and stiffness.
* Explore playfulness, nurturing and buoyancy.
* Learn how to guide, honor, encourage, support and receive support from each other
* Find a new sense of expansion, flexibility and openness in your muscles and joints.
* Enrich your spirit by focusing on your beloved and letting your beloved be focused on you.
* No previous yoga experience is necessary. Beginners and the inflexible are especially welcome.
* Pre-registration with Paypal or via phone (610-352-1177) with credit card required
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18
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19
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20
* Gentle Beginner Yoga-Mt Airy Gentle Beginner Yoga-Mt Airy
Time: 7:00 pm
Do you feel like CRAP?
Ridiculous STRESS?
Just need to unwind?
Release tension, stiffness and pain.
If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace.
If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcome
Cost: for 4 classes (1 session). Call Mt Airy Learning Tree 215-843-6333
or
email info@mtairylearningtree.org to register.
Pre – Registration Required.
Dates and Times:
Session 1: Start Mon, Jan 16th to Mon Feb 6th.
Time: 7 – 8:30 pm
Session 2: Start Mon, Feb 27th 16th to Mon March 19th. Time: 7 – 8:30 pm
Location: Summit Presbyterian Church, 6757 Greene St, Mt Airy
(between Westview and Lincoln Drive, Philadelphia, PA 19119.
Arrivals : Please arrive 15 minutes early to settle in and decompress.
What to Bring/Wear:
Clothes you can stretch in
A mat
Water bottle.
A willing heart
Summit Presbyterian Church in the Commons Room
6757 Greene Street
Philadelphia, PA 19119
Cost: for 4 classes (1 session).
Call Mt Airy Learning Tree 215-843-6333 or
email info@mtairylearningtree.org to register.
Pre – Registration Required.
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21
* Havertown Gentle Beginner YogaHavertown Gentle Beginner Yoga
Time: 11:30 am
Starts at 11:30 am
Gentle Beginner Yoga in Havertown
Find a safe place for you to be yourself.
Release tension, stiffness and pain.
Enjoy a health and life-affirming practice.
Return to your daily activities with more energy and enthusiasm.
Find a peaceful and supportive community and instill in you a quiet inner calm.
WHY SHOULD I TAKE THIS CLASS?
If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
yoga-havertown
This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace.
If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
* Vigorous Yoga in BroomallVigorous Yoga in Broomall
Time: 6:15 pm
Time & Date: Tuesdays 6:15-7:15 pm
Vigorous (Vinyasa) Yoga in Broomall
**Recommended for intermediate students that can keep up with a challenging fast-paced practice.
To help you experience your Center, we will flow with specific movements that bring you into more core-generated alignment, improving safety and stability while causing a more efficient total body/mind transformation.
Together, through principles and poses, we will simplify how to access, comprehend and use the “core” most efficiently to gain the maximum yoga benefits (calorie burn, strength, flexibility, focus, self-awareness, confidence...) in the least amount of time
Location: Seidokai, 2510 West Chester Pike, Broomall, PA 19008. (Next to Starbucks.)
Time & Date: Tuesdays 6:15-7:15 pm
Contact: http://www.ssowe.org and 610-639-8406
Cost: (per class), (5-class Pass Card), 0 (10-class Pass Card), 0 (Unlimited Monthly Pass).
* Broomall Gentle Beginner YogaBroomall Gentle Beginner Yoga
Time: 7:30 pm
Starts 7:30 pm.
If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
This is an uplifting and restful yoga class that will improve your overall vitality and connect you to a deep sense of inner peace.
If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
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22
* Broomall Prenatal Gentle YogaBroomall Prenatal Gentle Yoga
Time: 6:15 pm
Starts: 6:15 pm
Connect you with other moms who are at all stages of pregnancy
Improve your postpartum recovery
Helps to strengthen the body for child bearing and aids in relieving the common discomforts the body experiences.
Alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
|
23
|
24
* Broomall Gentle Beginner YogaBroomall Gentle Beginner Yoga
Time: 9:15 am
Starts: 9:15 am
If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
This is an uplifting and restful yoga class that will improve your overall vitality and connect you to a deep sense of inner peace.
If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
* Yogalicious- Yoga Date Night Yogalicious- Yoga Date Night
Time: 8:00 pm
Starts at 8 pm.
* Connect authentically without distractions.
* Connect in a revitalizing, strengthening, energizing and uplifting way
* Release stress and stiffness.
* Explore playfulness, nurturing and buoyancy.
* Learn how to guide, honor, encourage, support and receive support from each other
* Find a new sense of expansion, flexibility and openness in your muscles and joints.
* Enrich your spirit by focusing on your beloved and letting your beloved be focused on you.
* No previous yoga experience is necessary. Beginners and the inflexible are especially welcome.
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25
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26
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27
* Gentle Beginner Yoga-Mt Airy Gentle Beginner Yoga-Mt Airy
Time: 7:00 pm
Do you feel like CRAP?
Ridiculous STRESS?
Just need to unwind?
Release tension, stiffness and pain.
If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace.
If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcome
Cost: for 4 classes (1 session). Call Mt Airy Learning Tree 215-843-6333
or
email info@mtairylearningtree.org to register.
Pre – Registration Required.
Dates and Times:
Session 1: Start Mon, Jan 16th to Mon Feb 6th.
Time: 7 – 8:30 pm
Session 2: Start Mon, Feb 27th 16th to Mon March 19th. Time: 7 – 8:30 pm
Location: Summit Presbyterian Church, 6757 Greene St, Mt Airy
(between Westview and Lincoln Drive, Philadelphia, PA 19119.
Arrivals : Please arrive 15 minutes early to settle in and decompress.
What to Bring/Wear:
Clothes you can stretch in
A mat
Water bottle.
A willing heart
Summit Presbyterian Church in the Commons Room
6757 Greene Street
Philadelphia, PA 19119
Cost: for 4 classes (1 session).
Call Mt Airy Learning Tree 215-843-6333 or
email info@mtairylearningtree.org to register.
Pre – Registration Required.
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28
* Havertown Gentle Beginner YogaHavertown Gentle Beginner Yoga
Time: 11:30 am
Starts at 11:30 am
Gentle Beginner Yoga in Havertown
Find a safe place for you to be yourself.
Release tension, stiffness and pain.
Enjoy a health and life-affirming practice.
Return to your daily activities with more energy and enthusiasm.
Find a peaceful and supportive community and instill in you a quiet inner calm.
WHY SHOULD I TAKE THIS CLASS?
If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
yoga-havertown
This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace.
If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
* Vigorous Yoga in BroomallVigorous Yoga in Broomall
Time: 6:15 pm
Time & Date: Tuesdays 6:15-7:15 pm
Vigorous (Vinyasa) Yoga in Broomall
**Recommended for intermediate students that can keep up with a challenging fast-paced practice.
To help you experience your Center, we will flow with specific movements that bring you into more core-generated alignment, improving safety and stability while causing a more efficient total body/mind transformation.
Together, through principles and poses, we will simplify how to access, comprehend and use the “core” most efficiently to gain the maximum yoga benefits (calorie burn, strength, flexibility, focus, self-awareness, confidence...) in the least amount of time
Location: Seidokai, 2510 West Chester Pike, Broomall, PA 19008. (Next to Starbucks.)
Time & Date: Tuesdays 6:15-7:15 pm
Contact: http://www.ssowe.org and 610-639-8406
Cost: (per class), (5-class Pass Card), 0 (10-class Pass Card), 0 (Unlimited Monthly Pass).
* Broomall Gentle Beginner YogaBroomall Gentle Beginner Yoga
Time: 7:30 pm
Starts 7:30 pm.
If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
This is an uplifting and restful yoga class that will improve your overall vitality and connect you to a deep sense of inner peace.
If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
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* Broomall Prenatal Gentle YogaBroomall Prenatal Gentle Yoga
Time: 6:15 pm
Starts: 6:15 pm
Connect you with other moms who are at all stages of pregnancy
Improve your postpartum recovery
Helps to strengthen the body for child bearing and aids in relieving the common discomforts the body experiences.
Alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
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Couples Yoga TherapyCouples Yoga is a medium created to build stronger communication and intimacy between human beings in a relationship. These Yoga Postures, breathing exercises and meditations are designed specifically to bring communication into a tangible form. We are here to help you to discover and experience the dynamics existing within your relationshipCouples Yoga compels companions to lay aside their differences while working to achieve a common goal. The simple act of breathing together and participating in a practice grounded in acceptance, unity and love translates to more open and authentic communication between partners.This practice re-establishes weakened bonds. On the mat partners must have complete faith in each other. Postures are dependent on showing up for one another and giving equal effort. It is developed on trust and is a great metaphor for the nut and bolt aspect of all relationships.There’s no finished, perfect pose or situation. This is about learning new methods to connect, and cooperate, while finding new ways to support each other.In these sessions you will learn a combination of the following practices:
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Yoga postures
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Breathing exercises
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Partner Meditations
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Massage techniques
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Affirming your partner and Being Affirmed
