Gluten Free Cheesecake Recipe. Don’t resist the urge to splurge… here’s how to make your cake and eat it too!
Is Oatmeal Gluten Free?
If there is any controversy in the gluten-free world, it’s oats. After much careful study, scientists have shown that oats do not contain gluten. They think…….. The proteins in oatmeal are structured differently than those in wheat, rye, barley, et al. So why can’t celiacs eat them? The dreaded C word: cross contamination. Is Oatmeal Gluten…
Gluten Free Brownie Recipe
I “preferred” the version with butter in it…. (maybe I should just admit that I almost ate a whole 9 ” by 13″ pan of them in less than 24 hours….. so much for my yoga training giving me impulse control and heightened awareness.)
Yoga Mat Bag – How to Choose One
I know you are supposed to feel all compassionate and peaceful after a deep yoga class but when someone obliviously whacks me with their yoga mat strapped on their back ( because they are too cheap to pay for a bag) I just want to clock them in the face with a tire iron ( I know you do too…. you thought it but I wrote it!)
Best Gluten Free Foods Lists and Baking Recipes
The first step in making healthier baked goods is to take a close look at the flour you use. Many bakers now choose whole grain flours over refined white flours. However, whole grain flours are still very high in carbohydrates and score high on the glycemic index. High glycemic foods cause your blood sugar to spike, raising insulin…
Iyengar Yoga Poses & Classes in Philadelphia – Training, Anatomy and Sanskrit
I’ve been doing yoga for over 15 years but I only recently discovered Iyengar yoga. After getting familiar with William Broad’s, Science of Yoga book and hearing all the ire it got for it’s chapter about injuries I wanted to learn more about this not-very well known kind of yoga. Many yoga teacher training programs…
Best Yoga Dvds for Weight Loss
I’m not a big fan of running to lose weight…… always preferred to torch some calories with yoga Dvds for weight loss. When I tried running everything hurt, me legs, my lungs my ribs. Kudos to all the runners out there…. it’s just not for me. It’s confusing to see so many yoga DVSs…
How to Choose a Private Yoga Teacher
Are you yoga-curious but feel self-conscious about contorting yourself in front of a group of strangers while wearing spandex? I recently read an article about how beneficial private yoga lessons can be versus a group class and thought I should add my own thoughts. At some local studios, ask if they have any teachers they…
Top Posts of the Week in the Yoga World
Top Posts of the Week in the YogaWorld YogaDork.com - Happy Halloween Bikram O Lantern Yogadork.com satisfies two needs of mine… the need to keep on what is fresh in ooooming-land and juicy tidbits about high profile yoga figure and pop culture celebs and yoga……. kind of like Yogajournal meet People magazine. She…
Jedi Mind Trick – The Yogic Way
Every wonder why we have the same thoughts every day? Every day the same fears? The same hopes? Why is it that 99% of our thoughts are the same thoughts every single day? Do you wonder how much power your thoughts have? Ever wondered how you could create new thoughts? I’ve been reading one of…
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