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Vibrant Yogic Living Tips and Fun Romantic Date Ideas monthy...Click here

 
Giggle. Feel the playfulness of being child-like and light-hearted in a healing and supportive community. Soften the wrinkles in your forehead. Be in flow in every moment with a friend. Breathe in buoyancy, silliness, lightness. Let yourself be nurtured and supported. Practice yoga and discover a happier, healthier you.
 Yoga Class Schedule

Do you feel like CRAP?

Ridiculous STRESS?

Just need to unwind?

Events Calendar

Benefits of Traditional Yoga for beginners

“Relief from my back pain” Alan B, Aug 31, 2010
I went to a Synergy by Jasmine event held by the Sustainable Business Network of Philadelphia. I really liked doing partner yoga – I was able to help my partner stretch and also relieve my own strained back. It was a great exercise in physical and spiritual contact!

“A Wonderful Experience” Anna, March 2011.
“Thank you both for the time, the attention and consideration you provided on Saturday evening. I enjoyed myself and felt centered thereafter. You and Michael are doing an excellent job and are offering a wonderful experience.”men-yoga

“Loved  The Entire Class” Oscar, March 2011
“It was simply wonderful. I was very impressed. Thank you and Michael.”

“Wonderful” Lena, April 2011
We truly had a wonderful time!!  My partner and I had a private session with Jasmine and Michael and it was wonderful!   It was very relaxing and intimate and most of all fun.  We really had a great time and I feel it brought us closer together.  Jasmine was very supportive and patient and always had our best interest at heart. I would definitely recommend partner yoga with Synergy by Jasmine!!!   It was a great birthday present. And I hope to work with them again.

“Looking Forward to our Next Class” Christina, April 2011
Thank you so much for a wonderful class tonight. It was so nice to relax and connect with my boyfriend through the methods you taught. I am looking forward to the opportunity to revisit the class. I will be in touch to set it up! Thank you again and namaste.

 

« Prev February 2012 Next »
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
* Broomall Prenatal Gentle YogaBroomall Prenatal Gentle Yoga

Time: 6:15 pm

Starts: 6:15 pm Connect you with other moms who are at all stages of pregnancy Improve your postpartum recovery Helps to strengthen the body for child bearing and aids in relieving the common discomforts the body experiences. Alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
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* Broomall Gentle Beginner YogaBroomall Gentle Beginner Yoga

Time: 9:15 am

Starts: 9:15 am If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises. This is an uplifting and restful yoga class that will improve your overall vitality and connect you to a deep sense of inner peace. If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
* Yogalicious- Yoga Date NightYogalicious- Yoga Date Night

Time: 8:00 pm

Starts at 8 pm. * Connect authentically without distractions. * Connect in a revitalizing, strengthening, energizing and uplifting way * Release stress and stiffness. * Explore playfulness, nurturing and buoyancy. * Learn how to guide, honor, encourage, support and receive support from each other * Find a new sense of expansion, flexibility and openness in your muscles and joints. * Enrich your spirit by focusing on your beloved and letting your beloved be focused on you. * No previous yoga experience is necessary. Beginners and the inflexible are especially welcome. * Pre-registration with Paypal or via phone with credit card required
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* Gentle Beginner Yoga-Mt Airy Gentle Beginner Yoga-Mt Airy

Time: 7:00 pm

Do you feel like CRAP? Ridiculous STRESS? Just need to unwind? Release tension, stiffness and pain. If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises. This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace. If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcome Cost: for 4 classes (1 session). Call Mt Airy Learning Tree 215-843-6333 or email info@mtairylearningtree.org to register. Pre – Registration Required. Dates and Times: Session 1: Start Mon, Jan 16th to Mon Feb 6th. Time: 7 – 8:30 pm Session 2: Start Mon, Feb 27th 16th to Mon March 19th. Time: 7 – 8:30 pm Location: Summit Presbyterian Church, 6757 Greene St, Mt Airy (between Westview and Lincoln Drive, Philadelphia, PA 19119. Arrivals : Please arrive 15 minutes early to settle in and decompress. What to Bring/Wear: Clothes you can stretch in A mat Water bottle. A willing heart Summit Presbyterian Church in the Commons Room 6757 Greene Street Philadelphia, PA 19119 Cost: for 4 classes (1 session). Call Mt Airy Learning Tree 215-843-6333 or email info@mtairylearningtree.org to register. Pre – Registration Required.
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* Havertown Gentle Beginner YogaHavertown Gentle Beginner Yoga

Time: 11:30 am

Starts at 11:30 am Gentle Beginner Yoga in Havertown Find a safe place for you to be yourself. Release tension, stiffness and pain. Enjoy a health and life-affirming practice. Return to your daily activities with more energy and enthusiasm. Find a peaceful and supportive community and instill in you a quiet inner calm. WHY SHOULD I TAKE THIS CLASS? If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises. yoga-havertown This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace. If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
* Vigorous Yoga in BroomallVigorous Yoga in Broomall

Time: 6:15 pm

Time & Date: Tuesdays 6:15-7:15 pm Vigorous (Vinyasa) Yoga in Broomall **Recommended for intermediate students that can keep up with a challenging fast-paced practice. To help you experience your Center, we will flow with specific movements that bring you into more core-generated alignment, improving safety and stability while causing a more efficient total body/mind transformation. Together, through principles and poses, we will simplify how to access, comprehend and use the “core” most efficiently to gain the maximum yoga benefits (calorie burn, strength, flexibility, focus, self-awareness, confidence...) in the least amount of time Location: Seidokai, 2510 West Chester Pike, Broomall, PA 19008. (Next to Starbucks.) Time & Date: Tuesdays 6:15-7:15 pm Contact: http://www.ssowe.org and 610-639-8406 Cost: (per class), (5-class Pass Card), 0 (10-class Pass Card), 0 (Unlimited Monthly Pass).
* Broomall Gentle Beginner YogaBroomall Gentle Beginner Yoga

Time: 7:30 pm

Starts 7:30 pm. If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises. This is an uplifting and restful yoga class that will improve your overall vitality and connect you to a deep sense of inner peace. If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
 8
* Broomall Prenatal Gentle YogaBroomall Prenatal Gentle Yoga

Time: 6:15 pm

Starts: 6:15 pm Connect you with other moms who are at all stages of pregnancy Improve your postpartum recovery Helps to strengthen the body for child bearing and aids in relieving the common discomforts the body experiences. Alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
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* Broomall Gentle Beginner YogaBroomall Gentle Beginner Yoga

Time: 9:15 am

Starts: 9:15 am If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises. This is an uplifting and restful yoga class that will improve your overall vitality and connect you to a deep sense of inner peace. If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
* Valentine's Couples YogaValentine's Couples Yoga

Time: 8:00 pm

Want a Date Night That Doesn’t SUCK? If you’re this close to staying in and watching another Netflix DVD, then it may be time to explore a new activity. Put a new TWIST on your average date night with a spicy and soulful Yoga-licious night. As you go through the motions together, you and your partner can expect a closer, more romantic and more soulful relationship than ever with each other through giggles, movement and massage. Connect in a revitalizing, strengthening, energizing and uplifting way Release stress and stiffness. Explore playfulness, nurturing and buoyancy. Learn how to guide, honor, encourage, support and receive support from each other Yoga virgins, the stiff and inflexible are especially welcome. Beginner Couples Yoga Sessions. Cost: Per Person. Pre-Registration with payment required. Location: 3901 “B” Building Main Street, 2nd Floor (Hidden River). Manayunk, PA 19127. Near Red OFFICE SPACE sign. Parking : Free parking is on Main St near CVS. Metered Parking is in front of the building – free after 8pm. Arrivals : Please arrive 15 minutes before class starts to settle in so we can start on time without disruptions. What to Bring/Wear: Please wear clothes you can stretch in, a water bottle and a willing heart. Before: Avoid eating a heavy meal before. Eat something light and easy to digest. After: Plan on having a romantic evening at home with candles, soft music, wine or herbal tea.
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* Romantic Couples Day RetreatsRomantic Couples Day Retreats

Time: 10:00 am

Bring your beloved to a delicious, spiritually uplifting, and nurturing retreat in the rustic country-side of West Chester. Benefits of Romantic Couples Retreats Connect authentically without distractions. Connect in a revitilizing, strengthening, energizing and uplifting way Release stress and stiffness. Explore playfulness, nurturing and buoyancy. Learn how to guide, honor, encourage, support and receive support from each other Find a new sense of expansion, flexibility and openness in your muscles and joints. Enrich your spirit by focusing on your beloved and letting your beloved be focused on you. No previous yoga experience is necessary. Beginners and the inflexible are especially welcome. Explore your sense of adventure by hiking in nature, sitting by the fire and escaping to a private, intimate rustic retreat house
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* Romantic Couples Mini RetreatsRomantic Couples Mini Retreats

Time: 3:00 pm

Starts at 3 pm. Connect authentically without distractions. Connect in a revitalizing, strengthening, energizing and uplifting way Release stress and stiffness. Explore playfulness, nurturing and buoyancy. Learn how to guide, honor, encourage, support and receive support from each other Find a new sense of expansion, flexibility and openness in your muscles and joints. Enrich your spirit by focusing on your beloved and letting your beloved be focused on you. No previous yoga experience is necessary. Beginners and the inflexible are especially welcome. Explore your sense of adventure by hiking in nature, sitting by the fire and escaping to a private, intimate rustic retreat house You can also buy as a Gift for someone and email, print or send to them instantly
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* Gentle Beginner Yoga-Mt Airy Gentle Beginner Yoga-Mt Airy

Time: 7:00 pm

Do you feel like CRAP? Ridiculous STRESS? Just need to unwind? Release tension, stiffness and pain. If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises. This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace. If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcome Cost: for 4 classes (1 session). Call Mt Airy Learning Tree 215-843-6333 or email info@mtairylearningtree.org to register. Pre – Registration Required. Dates and Times: Session 1: Start Mon, Jan 16th to Mon Feb 6th. Time: 7 – 8:30 pm Session 2: Start Mon, Feb 27th 16th to Mon March 19th. Time: 7 – 8:30 pm Location: Summit Presbyterian Church, 6757 Greene St, Mt Airy (between Westview and Lincoln Drive, Philadelphia, PA 19119. Arrivals : Please arrive 15 minutes early to settle in and decompress. What to Bring/Wear: Clothes you can stretch in A mat Water bottle. A willing heart Summit Presbyterian Church in the Commons Room 6757 Greene Street Philadelphia, PA 19119 Cost: for 4 classes (1 session). Call Mt Airy Learning Tree 215-843-6333 or email info@mtairylearningtree.org to register. Pre – Registration Required.
 14
* Havertown Gentle Beginner YogaHavertown Gentle Beginner Yoga

Time: 11:30 am

Starts at 11:30 am Gentle Beginner Yoga in Havertown Find a safe place for you to be yourself. Release tension, stiffness and pain. Enjoy a health and life-affirming practice. Return to your daily activities with more energy and enthusiasm. Find a peaceful and supportive community and instill in you a quiet inner calm. WHY SHOULD I TAKE THIS CLASS? If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises. yoga-havertown This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace. If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
* Vigorous Yoga in BroomallVigorous Yoga in Broomall

Time: 6:15 pm

Time & Date: Tuesdays 6:15-7:15 pm Vigorous (Vinyasa) Yoga in Broomall **Recommended for intermediate students that can keep up with a challenging fast-paced practice. To help you experience your Center, we will flow with specific movements that bring you into more core-generated alignment, improving safety and stability while causing a more efficient total body/mind transformation. Together, through principles and poses, we will simplify how to access, comprehend and use the “core” most efficiently to gain the maximum yoga benefits (calorie burn, strength, flexibility, focus, self-awareness, confidence...) in the least amount of time Location: Seidokai, 2510 West Chester Pike, Broomall, PA 19008. (Next to Starbucks.) Time & Date: Tuesdays 6:15-7:15 pm Contact: http://www.ssowe.org and 610-639-8406 Cost: (per class), (5-class Pass Card), 0 (10-class Pass Card), 0 (Unlimited Monthly Pass).
* Valentine Couples Yoga ArdmoreValentine Couples Yoga Ardmore

Time: 7:30 pm

Want a Valentine’s Day That Doesn’t SUCK? If you’re this close to staying in and watching another Netflix DVD, then it may be time to explore a new activity. Put a new TWIST on your average Valentine's night with a spicy and soulful Yoga-licious night. As you go through the motions together, you and your partner can expect a closer, more romantic and more soulful relationship than ever with each other through giggles, movement and massage. Connect in a revitalizing, strengthening, energizing and uplifting way Release stress and stiffness. Explore playfulness, nurturing and buoyancy. Learn how to guide, honor, encourage, support and receive support from each other Yoga virgins, the stiff and inflexible are especially welcome. Location: Kalayan Center in Ardmore near Suburban Square Date: Tue, Feb 14th Time: 7:30 pm to 9 pm Arrivals : Please arrive 15 minutes before class starts to settle in so we can start on time without disruptions. What to Bring/Wear: Please wear clothes you can stretch in, a water bottle and a willing heart. Before: Avoid eating a heavy meal before. Eat something light and easy to digest. After: Plan on having a romantic evening at home with candles, soft music, wine or herbal tea. Pre- Registration REQUIRED via Paypal or call 610.352.1177 on the phone with a credit card. http://www.synergybyjasmine.com/yoga-class-schedule/manayunk-yoga-class-schedule/
* Broomall Gentle Beginner YogaBroomall Gentle Beginner Yoga

Time: 7:30 pm

Starts 7:30 pm. If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises. This is an uplifting and restful yoga class that will improve your overall vitality and connect you to a deep sense of inner peace. If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
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* Broomall Prenatal Gentle YogaBroomall Prenatal Gentle Yoga

Time: 6:15 pm

Starts: 6:15 pm Connect you with other moms who are at all stages of pregnancy Improve your postpartum recovery Helps to strengthen the body for child bearing and aids in relieving the common discomforts the body experiences. Alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
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* Broomall Gentle Beginner YogaBroomall Gentle Beginner Yoga

Time: 9:15 am

Starts: 9:15 am If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises. This is an uplifting and restful yoga class that will improve your overall vitality and connect you to a deep sense of inner peace. If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
* Yogalicious- Yoga Date NightYogalicious- Yoga Date Night

Time: 8:00 pm

Starts at 8 pm. * Connect authentically without distractions. * Connect in a revitalizing, strengthening, energizing and uplifting way * Release stress and stiffness. * Explore playfulness, nurturing and buoyancy. * Learn how to guide, honor, encourage, support and receive support from each other * Find a new sense of expansion, flexibility and openness in your muscles and joints. * Enrich your spirit by focusing on your beloved and letting your beloved be focused on you. * No previous yoga experience is necessary. Beginners and the inflexible are especially welcome. * Pre-registration with Paypal or via phone (610-352-1177) with credit card required
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* Gentle Beginner Yoga-Mt Airy Gentle Beginner Yoga-Mt Airy

Time: 7:00 pm

Do you feel like CRAP? Ridiculous STRESS? Just need to unwind? Release tension, stiffness and pain. If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises. This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace. If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcome Cost: for 4 classes (1 session). Call Mt Airy Learning Tree 215-843-6333 or email info@mtairylearningtree.org to register. Pre – Registration Required. Dates and Times: Session 1: Start Mon, Jan 16th to Mon Feb 6th. Time: 7 – 8:30 pm Session 2: Start Mon, Feb 27th 16th to Mon March 19th. Time: 7 – 8:30 pm Location: Summit Presbyterian Church, 6757 Greene St, Mt Airy (between Westview and Lincoln Drive, Philadelphia, PA 19119. Arrivals : Please arrive 15 minutes early to settle in and decompress. What to Bring/Wear: Clothes you can stretch in A mat Water bottle. A willing heart Summit Presbyterian Church in the Commons Room 6757 Greene Street Philadelphia, PA 19119 Cost: for 4 classes (1 session). Call Mt Airy Learning Tree 215-843-6333 or email info@mtairylearningtree.org to register. Pre – Registration Required.
 21
* Havertown Gentle Beginner YogaHavertown Gentle Beginner Yoga

Time: 11:30 am

Starts at 11:30 am Gentle Beginner Yoga in Havertown Find a safe place for you to be yourself. Release tension, stiffness and pain. Enjoy a health and life-affirming practice. Return to your daily activities with more energy and enthusiasm. Find a peaceful and supportive community and instill in you a quiet inner calm. WHY SHOULD I TAKE THIS CLASS? If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises. yoga-havertown This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace. If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
* Vigorous Yoga in BroomallVigorous Yoga in Broomall

Time: 6:15 pm

Time & Date: Tuesdays 6:15-7:15 pm Vigorous (Vinyasa) Yoga in Broomall **Recommended for intermediate students that can keep up with a challenging fast-paced practice. To help you experience your Center, we will flow with specific movements that bring you into more core-generated alignment, improving safety and stability while causing a more efficient total body/mind transformation. Together, through principles and poses, we will simplify how to access, comprehend and use the “core” most efficiently to gain the maximum yoga benefits (calorie burn, strength, flexibility, focus, self-awareness, confidence...) in the least amount of time Location: Seidokai, 2510 West Chester Pike, Broomall, PA 19008. (Next to Starbucks.) Time & Date: Tuesdays 6:15-7:15 pm Contact: http://www.ssowe.org and 610-639-8406 Cost: (per class), (5-class Pass Card), 0 (10-class Pass Card), 0 (Unlimited Monthly Pass).
* Broomall Gentle Beginner YogaBroomall Gentle Beginner Yoga

Time: 7:30 pm

Starts 7:30 pm. If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises. This is an uplifting and restful yoga class that will improve your overall vitality and connect you to a deep sense of inner peace. If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
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* Broomall Prenatal Gentle YogaBroomall Prenatal Gentle Yoga

Time: 6:15 pm

Starts: 6:15 pm Connect you with other moms who are at all stages of pregnancy Improve your postpartum recovery Helps to strengthen the body for child bearing and aids in relieving the common discomforts the body experiences. Alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
 23
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* Broomall Gentle Beginner YogaBroomall Gentle Beginner Yoga

Time: 9:15 am

Starts: 9:15 am If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises. This is an uplifting and restful yoga class that will improve your overall vitality and connect you to a deep sense of inner peace. If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
* Yogalicious- Yoga Date Night Yogalicious- Yoga Date Night

Time: 8:00 pm

Starts at 8 pm. * Connect authentically without distractions. * Connect in a revitalizing, strengthening, energizing and uplifting way * Release stress and stiffness. * Explore playfulness, nurturing and buoyancy. * Learn how to guide, honor, encourage, support and receive support from each other * Find a new sense of expansion, flexibility and openness in your muscles and joints. * Enrich your spirit by focusing on your beloved and letting your beloved be focused on you. * No previous yoga experience is necessary. Beginners and the inflexible are especially welcome.
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* Gentle Beginner Yoga-Mt Airy Gentle Beginner Yoga-Mt Airy

Time: 7:00 pm

Do you feel like CRAP? Ridiculous STRESS? Just need to unwind? Release tension, stiffness and pain. If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises. This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace. If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcome Cost: for 4 classes (1 session). Call Mt Airy Learning Tree 215-843-6333 or email info@mtairylearningtree.org to register. Pre – Registration Required. Dates and Times: Session 1: Start Mon, Jan 16th to Mon Feb 6th. Time: 7 – 8:30 pm Session 2: Start Mon, Feb 27th 16th to Mon March 19th. Time: 7 – 8:30 pm Location: Summit Presbyterian Church, 6757 Greene St, Mt Airy (between Westview and Lincoln Drive, Philadelphia, PA 19119. Arrivals : Please arrive 15 minutes early to settle in and decompress. What to Bring/Wear: Clothes you can stretch in A mat Water bottle. A willing heart Summit Presbyterian Church in the Commons Room 6757 Greene Street Philadelphia, PA 19119 Cost: for 4 classes (1 session). Call Mt Airy Learning Tree 215-843-6333 or email info@mtairylearningtree.org to register. Pre – Registration Required.
 28
* Havertown Gentle Beginner YogaHavertown Gentle Beginner Yoga

Time: 11:30 am

Starts at 11:30 am Gentle Beginner Yoga in Havertown Find a safe place for you to be yourself. Release tension, stiffness and pain. Enjoy a health and life-affirming practice. Return to your daily activities with more energy and enthusiasm. Find a peaceful and supportive community and instill in you a quiet inner calm. WHY SHOULD I TAKE THIS CLASS? If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises. yoga-havertown This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace. If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
* Vigorous Yoga in BroomallVigorous Yoga in Broomall

Time: 6:15 pm

Time & Date: Tuesdays 6:15-7:15 pm Vigorous (Vinyasa) Yoga in Broomall **Recommended for intermediate students that can keep up with a challenging fast-paced practice. To help you experience your Center, we will flow with specific movements that bring you into more core-generated alignment, improving safety and stability while causing a more efficient total body/mind transformation. Together, through principles and poses, we will simplify how to access, comprehend and use the “core” most efficiently to gain the maximum yoga benefits (calorie burn, strength, flexibility, focus, self-awareness, confidence...) in the least amount of time Location: Seidokai, 2510 West Chester Pike, Broomall, PA 19008. (Next to Starbucks.) Time & Date: Tuesdays 6:15-7:15 pm Contact: http://www.ssowe.org and 610-639-8406 Cost: (per class), (5-class Pass Card), 0 (10-class Pass Card), 0 (Unlimited Monthly Pass).
* Broomall Gentle Beginner YogaBroomall Gentle Beginner Yoga

Time: 7:30 pm

Starts 7:30 pm. If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises. This is an uplifting and restful yoga class that will improve your overall vitality and connect you to a deep sense of inner peace. If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
 29
* Broomall Prenatal Gentle YogaBroomall Prenatal Gentle Yoga

Time: 6:15 pm

Starts: 6:15 pm Connect you with other moms who are at all stages of pregnancy Improve your postpartum recovery Helps to strengthen the body for child bearing and aids in relieving the common discomforts the body experiences. Alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
        

Calendar developed and supported by Kieran O'Shea