Feel like CRAP?

Ridiculous STRESS?

Just need to unwind?

Stiff and Limited?

Frazzled? On EDGE? Body Aches?

Release chronic pain, tightness and that frozen feeling in your body through juicy stretching and deep breathing.
Each breath, coupled with movement and intention allows you to create the space for change.
Yoga is not for you if you want to stay the same.
Gain clarity to detach from outcomes during your day so that decisions and obstacles become less stressful, which keeps you off the emotional roller coaster for good.
An uplifting & restful class that will leave you buzzing with vitality & connect you to a deep sense of inner wisdom so you can focus on what you want to manifest in your life

Days and Times: Tuesday 7:30 pm and Fri: 9:15 am.

Location: Seidokai, 2510 West Chester Pike (Next to Starbucks.) Broomall, PA 19008. (Near Route 320).

Contact: http://www.ssowe.org and 610-639-8406

Cost: $15 (per class), $65 (5-class Pass Card), $120 (10-class Pass Card), $100 (Unlimited Monthly Pass).

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Vigorous (Vinyasa) Yoga in Broomall

Recommended for intermediate or athletic students that can keep up with a challenging fast-paced practice.
You will flow through creative sequencing to gradually build heat, strength, power and steadiness.
Prepare to feel empowered for the rest of your week.

Location: Seidokai, 2510 West Chester Pike, Broomall, PA 19008. (Next to Starbucks.)

Time & Date: Tuesdays 6:15-7:15 pm

Contact: http://www.ssowe.org and 610-639-8406

Cost: $15 (per class), $65 (5-class Pass Card), $120 (10-class Pass Card), $100 (Unlimited Monthly Pass).

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Gentle Prenatal Yoga Class in Broomall

• Find a circle of other moms who are at all stages of pregnancy

• Connect soulfully with your baby through breath, movement and intention.

• Improve your postpartum recovery

• Helps to strengthen the body for child bearing and aids in relieving the common discomforts.

• Alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

Day and Time: Wed 6:15 pm to 7:15 pm, arrive a few minutes early to decompress.

Location: Seidokai, 2510 West Chester Pike, Broomall, PA 19008. (Next to Starbucks.)

Contact: http://www.ssowe.org and 610-639-8406

Cost: $15 (per class), $65 (5-class Pass Card), $120 (10-class Pass Card), $100 (Unlimited Monthly Pass).

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WHAT TO BRING/WEAR

• It is recommended to not eat one hour before the class.

• You should wear clothes that can stretch in and a water bottle.

• Please arrive 5 minutes early to give yourself to find parking, settle into the space, and decompress before the practice starts. Arriving late disrupts the tranquil mood of the group.

Practice yoga and discover a more smile-y YOU.

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