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Office Yoga

 What are the benefits of yoga for the workplace or office?

Yoga at Your Office and Yoga for Weight Loss Classes

 What are the benefits of yoga for the workplace or office?

What are the benefits of yoga for the workplace or office?


Did you know that 75% to 90% of all visits to primary care doctors are stress related and more heart attacks occur on Monday morning than any other day?

At Synergy By Jasmine, we understand the importance of stress management in the office.

For corporations, non-profits and small businesses who want to help employees manage daily stress, deadlines and pressure or to simply reward them for a project well done, we offers a series of programs created specifically to keep your employees in a state of improved vitality and able to contribute to your business in an enhanced way.

Choose from our corporate memberships, executive memberships and  lunchtime lectures.

This practice allows everyone to explore interpersonal dynamics in ways that enhance all of our relationships — making it a powerful tool for teachers, counselors and corporate groups seeking better self-management.

Benefits of Yoga at the Workplace

  • Reduce Stress and Anxiety
  • Improve Morale and Relations amongst Staff and Management
  • Empowers staff with tools to deal with pressure, deadlines with control and calm
  • Improve decision making and reduce anger
  • Helps raise self-esteem and gives techniques for self-management
  • Helps foster a more cooperative and fun atmosphere
  • Reduces aches, pain, backaches, headaches, immunity
  • Reduce absenteeism due to sickness and exhaustion
  • Promote well being & team building in the workplace
  • Decrease corporate health care expenses

Show Employees you care.   Jasmine can provide lunchtime lectures, on-going 45 minutes yoga classes or after work 85 minutes yoga classes on some of the following topics:

  • Re-energizing Ourselves in the Office
  • De-Stress in 15 Minutes or Less
  • Enhancing Communication and Concentration Skills
  • Dealing With Difficult People and Situations
  • Goal Setting and Achievement
  • Mindfulness Meditation
  • Disease Prevention Strategies

Questions to ask the yoga teacher about yoga.

What general questions should I ask the Yoga Teacher?

  • What types of yoga do you practice?
  • What are your training and qualifications?
  • Do you teach other students with my type of cancer?


We look forward to connecting!

Testimonials at bottom


As featured on Body Beautiful by

Best Valentine's Day Spot by Ardmore-Merion-Wynnewood Patch, and Haverford-Havertown Patch

As featured on Body Beautiful by www.VisitPhilly.comAs reviewed in Be Well Philly Blog

“Peaceful and Playful” Jan 17th, 2011. Curtis A big thank you to Jasmine Kaloudis and Nancy Boudrie for their Healing Retreat yesterday! I left feeling perfectly peaceful and playful.

“Letting Go”. J.F., Jan. 16th, 2011. Both the yoga and the meditation brought me so much relaxation. I’ve struggled a lot and am finally coming to letting it all go. I’m so thankful for getting this opportunity for this yoga retreat.

"I'm a college student from New York." March 22, 2011 I was visiting my girlfriend in Philly and she suggested we attend Synergy by Jasmine. It was absolutely great for the both of us.

“Relaxing” E.C. February 4th, 2011 We enjoyed the class and found it relaxing. We both slept like babies last night.

“Wonderful way to connect‎” By Cindy – Jul 12, 2010 Last night, my husband and I returned home from Jasmine’s partner yoga class relaxed and grateful for the time we spent focused on each other.

“Relief from my back pain” Alan B, Aug 31, 2010 I went to a Synergy by Jasmine event held by the Sustainable Business Network of Philadelphia. I really liked doing partner yoga – I was able to help my partner stretch and also relieve my own strained back. It was a great exercise in physical and spiritual contact!

“A Wonderful Experience” Anna, March 2011. “Thank you both for the time, the attention and consideration you provided on Saturday evening. I enjoyed myself and felt centered thereafter. You and Michael are doing an excellent job and are offering a wonderful experience.”

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