Yoga for couples is a fun adventure into intimacy, play and relaxation. The poses are simply a doorway for you both to step deeper into your connection. When you stretch with you partner, your bodies melt each other’s tension and tightness. Whether your relationship is new or old, partner yoga will reinvigorate your life and renew your connection.
Partner Yoga is a great way to learn surrender, build trust, and deepen intimacy. Partner Yoga can be practiced by anyone – no previous yoga experience is necessary.
Some poses challenge your balance, strength and flexibility, others require your total trust and surrender.
Each exercise and breathing technique uses the power of the partner dynamic to achieve more than one person could alone. From creative exercise to profound spiritual work, Partner Yoga delivers a diverse range of benefits to a wide array of people. This well rounded practice requires no special equipment and can be done in any open space (the living room, gym, or park). The classes are not official tantra workshops although people that have done a tantra workshop before will appreciate the yoga and meditation.
Couples Yoga Therapy
Couples Yoga is a medium created to build stronger communication and intimacy between human beings in a relationship. These Yoga Postures which you can learn on couples yoga DVDs and couples yoga videos videos, have breathing exercises and meditations are designed specifically to bring communication into a tangible form. We are here to help you to discover and experience the dynamics existing within your relationship.
Couples Yoga compels companions to lay aside their differences while working to achieve a common goal. The simple act of breathing together and participating in a practice grounded in acceptance, unity and love translates to more open and authentic communication between partners.
This practice re-establishes weakened bonds. On the mat partners must have complete faith in each other. Postures are dependent on showing up for one another and giving equal effort. It is developed on trust and is a great metaphor for the nut and bolt aspect of all relationships.
There’s no finished, perfect pose or situation. This is about learning new methods to connect, and cooperate, while finding new ways to support each other.
In these sessions you will learn a combination of the following practices:
- Yoga postures
- Breathing exercises
- Partner Meditations
- Massage techniques
- Affirming your partner and Being Affirmed
- The Power of Intention