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How Yoga Has Helped Me In My Pregnancy

Posted by on Oct 15, 2014 in Prenatal Yoga, yoga pregnancy | Comments Off

Yoga has been my salvation with all the discomforts, pains or pregnancy. I hate it when some women tell me they “LOVE being pregnant”… I love having life inside of me but really hate feeling like...

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My Yoga Pregnancy Journey

Posted by on Oct 8, 2014 in Prenatal Yoga, yoga pregnancy | Comments Off

Just wanted to share something very personal here. Some of you that are on our Facebook or get my emails know that I am pregnant…. so now I am VERY pregnant… about 3 weeks to go before the goblin is...

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What Happens in Couples Yoga, Stays in….

Posted by on Oct 1, 2014 in Couples Retreat, Couples Yoga, Date Night, Meditation, Partner Yoga, Romantic Date Ideas, Spirituality | 1 comment

We usually start the class with a grounding meditation and some simple...

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