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Romantic Date Ideas & Private Yoga Lessons in Philadelphia

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Prenatal and Pregnancy Yoga Classes in Philadelphia

Posted by on Nov 18, 2014 in Alternative Health, Partner Yoga, Prenatal Yoga | 1 comment

WHY PRENATAL YOGA?   Pregnancy is a great time to learn how to emotionally, spiritually and physically release, open up and let go. Yoga also help you find the time and space to look within yourself, allowing...

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Surrending Control When Trying To Induce Labor Naturally

Posted by on Oct 28, 2014 in Inducing Labor, Prenatal Yoga, yoga pregnancy | Comments Off

So now I am days away from my “due date”….. really hate that term….. feel like I am a carton of milk that is about to go bad by having a date.  Now when people ask when I am...

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Does Yoga Help You Lose Weight? Videos, Tips and Poses

Posted by on Oct 27, 2014 in Beginner Yoga, Reviews, Weight loss, Yoga For Weight Loss | 0 comments

Losing your muffin top without ommmming.  A few years ago one of my co-workers...

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